– Because You Deserve to Have It All (on Your Terms)
Hey, I'm Helen
When you're a working mum, the world expects you to do it all—be the perfect parent, smash your career goals, and still have time to bake for the school cake sale. Somewhere along the way, you lose yourself. The stress, the exhaustion, and the constant pressure build up until you’re just surviving, not thriving.
If that sounds familiar, let’s be real for a minute—you didn’t sign up for this level of burnout. You’re juggling so many roles, yet it feels like you’ve lost your own identity in the process. Your confidence is low, relationships are strained, and every day is a battle between what you need and what everyone else expects of you.
At Lost Then Found Therapy, I’m here to help you reclaim your power. Together, we’ll dig deep, tackle those self-defeating beliefs, and create space for you to step back into your own life—on your own terms. No more living by other people's expectations. It’s time to build healthy boundaries, rediscover your self-worth, and stop settling for anything less than you deserve.
I’m not just a counsellor—I’ve been there. I know the struggle of balancing everything and still feeling like it’s never enough. My approach is no-nonsense, compassionate, and tailored to YOU because no two mums are the same. We’ll work through the mess—be it childhood trauma, relationship difficulties, or the relentless pressure of modern-day life—and get you back to a place where you feel strong, seen, and in control.
Let’s get started on your journey to finding YOU again. You deserve to be more.
