Hello
RECONNECT. SET BOUNDARIES. BREAK THE CYCLE.
A Signature 1:1 Therapy Program for Parents Ready to Stop Over-Functioning and Start Thriving.
You Deserve More Than Just Surviving
You spent your childhood navigating emotional chaos—reading moods, avoiding conflict, keeping the peace. You learned to put everyone else first, to keep yourself small, to stay "easy."
What If You Could…
Finally feel emotionally stable and grounded
✔ Set boundaries without guilt and stop apologizing for taking up space
✔ Trust yourself in relationships without second-guessing everything you say or do
✔ Feel safe slowing down, instead of running on autopilot
✔ Break the cycle so your children never have to feel how you felt growing up
All of this is 100% possible for YOU.
The Work We Do Together Changes Everything
This is not about rehashing the past this is about reclaiming YOUR future.
Through my signature 1:1 therapy program, I’ll guide you through;
- Nervous system regulation—so you can finally feel safe in your own emotions
- Boundary work—so you can stop over-functioning and start trusting yourself
- Breaking fawn mode—so you no longer feel responsible for everyone else’s emotions
- Reconnecting with your needs—so you can thrive in all areas of life, not just survive
What my clients say...
Female, 40
Female, 40
Female, 40
I had so many issues I didn't think Helen would be able to keep up! It feels like a weight has been lifted off my shoulders.
I've learnt a lot about myself and things seem to make sense. It is a journey and although I feel ready, I do think therapy
will now be a part of my life.
Male, 39
Female, 40
Female, 40
I felt lost trying to navigate through life I know something needed to change but wasn't sure what or how.
Until I was introduced to Helen,
she has truly been my saviour.
Helen has helped me understand myself, question some opinions about myself and given me the courage to not only become more confident, but to identify triggers, make better life choices.
Helen can guide you to clarity, if you are willing to put the time and effort in yourself.
Female, 29
Female, 40
Female, 29
Therapy has been really helpful.
I feel confident communicating my
needs, and have tools to help me
have better relationships.
The Old Way Keeps You Stuck
The Old Way - Survival Mode
- Over-functioning to feel in control
- People-pleasing to avoid conflict
- Suppressing emotions to stay “safe”
- Hypervigilance—constantly scanning for threats
- Avoiding discomfort instead of facing it
🡆 But these patterns aren’t YOU they’re survival responses.
