Motherhood Therapy with Helen

This is for you if - 

• You’re feeling overwhelmed and need a focused session to unpack your thoughts and emotions.

• You want a safe, supportive space to explore a specific challenge or decision.

• You’re looking for a quick reset and some clarity to help you feel more grounded.

• You need a place to reflect, refocus, and realign your priorities, even in the chaos of daily life.

• You're ready to leave the session feeling more at peace and prepared to take the next step.

This is for you if -  

• You feel lost in motherhood and want to reconnect with who you are outside of being a mum.

• You’re struggling with self-doubt, and it’s affecting your confidence and direction.

• You want a deeper, more transformative session to uncover what’s holding you back.

• You need dedicated time to focus on your personal growth and redefine your identity.

• You’re ready to challenge old patterns and start creating a life that feels more aligned with your true self.

This is for you if - 

• You’re seeking long-term support to work through deeper challenges and emotional patterns.

• You want to go beyond just surviving and focus on redefining your sense of self in motherhood.

• You’re ready for a transformational journey that helps you build emotional resilience and long-lasting change.

• You need ongoing guidance to help you navigate different aspects of your life and relationships.

• You’re committed to investing in yourself and evolving into a more confident, empowered version of you.