Frequently Asked Questions about talk therapy

Well, Yes...

Seriously though, if you’re feeling stuck, stressed, or just not quite yourself, therapy could be your new best friend. It’s like hitting the refresh button for your mind. Trust your gut—if you’re even asking the question, it’s worth exploring. 

My cost is £48/ session. 

Therapy isn’t a one-size-fits-all deal, and neither is the cost. It depends on the therapist, the type of therapy, and sometimes where you live. But think of it this way: Investing in yourself is priceless. Want to chat more about pricing? Let’s grab a virtual coffee and talk numbers 

 Think of finding a therapist like dating—but way less awkward. It’s all about connection. Check out their vibe online, maybe have a chat, and see if they get you. Don’t settle until it feels right. Remember, you’re the boss in this relationship! 

Good news! You don’t have to have all the answers (that’s why I’m here). Different types of therapy work for different people. Whether it’s hypnotherapy, CBT, or a mix of everything, we’ll figure out what clicks for you together. Let’s keep it flexible and find your groove. 

 Ah, the million-dollar question! Therapy isn’t a magic wand, but it also doesn’t take forever. Some folks feel a shift after a few sessions; for others, it’s a slower burn. Patience, my friend—it’s all part of the process. Progress isn’t a race, but we’ll get there. 

Sometimes, yes—but hang with me here. Therapy can stir up some deep stuff, and that can feel a bit messy. But it’s like cleaning out a closet: things get chaotic before they get better. And trust me, the “better” is totally worth it. . 

You bet! Whether you’re in a relationship with someone else or just trying to improve the one with yourself, therapy can do wonders. We’ll work on communication, boundaries, and all that fun stuff that makes relationships work—no more guessing games. . 

Only if you want to! Therapy isn’t about changing who you are—it’s about peeling back the layers and finding the real you underneath. You might feel different, but it’s more like becoming the best version of yourself, not someone entirely new. 

You’ll know it’s time when you’re feeling good, like you’ve got your mojo back, and can handle life’s curveballs on your own. Therapy is like training wheels—you don’t need them forever, just until you’re ready to ride solo. And I’ll be here cheering you on! 

It’s not as dramatic as it sounds, promise. Just be honest and upfront—something like, “I think I’m ready to go solo.” We’ll high-five (metaphorically or literally, your choice), and you’ll ride off into the sunset. No hard feelings—this is about you, after all!